Solid DIET – LOSE 11 POUNDS IN 5 DAYS!
Solid DIET – LOSE 11 POUNDS IN 5 DAYS! [#Diet and #nutrition]
Moment diet, which incorporates this one, are not prescribed in light of the fact that all the time after the completing of these weight control plans you return to pounds. In any case, when you possess no energy for sound eating regimen, with greater development and changes in dietary patterns, these weight control plans are just one.
Day 1
- Breakfast: Black espresso or tea, 1 bubbled egg, 1 cut toast, 1 banana
- Lunch: a large portion of a jar of fish (around 100 gr.), A bit of toast
- Supper: one apple, two sausages
Day 2
- Breakfast: a bit of rye bread with a teaspoon of spread or margarine, 1 glass squeezed orange
- Lunch: 2 hard-bubbled eggs, a cut of bread, 1 measure of yogurt with low fat
- Supper: one apple, 200-300 g. simmered chicken bosom, 1 tomato or broiled pepper
Day 3
- Breakfast: Black espresso or tea, a cut ( 50 g . ) Young cheddar, 1 cut toast, 1 tomato
- Lunch: 300-400 gr. heated fish, a bit of rye bread, an occasional plate of mixed greens
- Supper: 1 apple, 400 gr. Bubbled or heated potatoes
Day 4
- Breakfast: Black espresso or tea, a bit of rye bread with a teaspoon of spread or margarine
- Lunch: 200-300 gr. simmered chicken or turkey bosom, cut rye bread, an occasional plate of mixed greens
- Supper: one apple, two sausages
Day 5
- Breakfast: Black espresso or tea, 1 bubbled egg, 1 cut toast, 1 banana
- Lunch: a large portion of a jar of fish (around 100 gr .), A bit of rye bread, an occasional plate of mixed greens
- Supper: an apple, 300 gr. cook hamburger or chicken meat.
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